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Different Types of Pressure Cookers

Cooking in a pressure cooker involves using water or some form of cooking fluid that is sealed tight to increase the pressure inside. The biggest advantage of a pressure cooker is that it reduces the time required to cook.

A pressure cooker is able to hasten the cooking process by building up the internal steam pressure. This pressure creates wet steam or saturated steam that permeates through food and bombards the particles raising the atomic temperature and transferring heat much faster than dry air or metal. This helps in cooking faster.

Pressure cookers can be classified based on their generation or their origin or based on the features they have.

Pressure Cookers – Generation
As per generation, there are three types of pressure cookers namely, first generation, second and third generation.

First Generation – This kind of pressure cooker is called the old type. It operates using a weight-modified valve that suddenly releases pressure. They sound a whistle when releasing pressure and are loud because of the valve. The operation is actually similar to that of a steam engine’s piston. Typically, these first generation pressure cookers offer a single pressure level. A few new models based on this design though let users modify the weight of the valve and hence change the pressures.
Second Generation – These are called as latest gen pressure cookers and they use spring loaded valves that stay hidden from view. They use a proprietary mechanism that lets users choose between multiple pressure options. A few of these pressure cookers actually do not release steam during the operation instead using an indicator to show how far the pressure level has reached. Such cookers release the steam when you open the pan or because you left it on the stove for too long. Another design relies on a dial that helps adjust the pressure by moving it around. This vents the pressure the moment you move the dial.
Electric Cookers – These are also called as third gen pressure cookers. They come with an electric source in the base that regulates the pressure and temperature feeding off a power line. These electric cookers too rely on a spring loaded valve and they provide dual pressure settings along with timer option and the ability to keep food warm. Unfortunately, such type of pressure cookers cannot be wetted by cold water to release the lid quickly. Moreover, you need to use caution when working with them as they release steam using tiny valves.
Pressure Cookers – Features
Pressure cookers today can do many things or they may belong to the first generation, capable of only handling a singular pressure setting with nothing much else. Accordingly there are two types of pressure cookers.

Single Purpose Pressure Cookers – These pressure cookers are designed to handle a single pressure setting and naturally can be used to do any kind of dish but you really cannot control the outcome. They may be electric by design or even valve based stovetops. In fact, many canning pressure cookers are single purpose designs with hardly any extra features. New age cookers though come with pressure indicators or gauges to let you know when things aren’t going as per the plan.
Multi-Purpose Pressure Cookers – Such pressure cookers are designed to multitask. They can not only cook but also steam and sear. These cookers come with multiple inserts, many options and different temperature and pressure settings. Multi-purpose pressure cookers usually have an option to convert them into slow cookers or rice cookers. In fact, these are probably good investments only if you are thinking of multitasking.

Easy Recipes for Making Baby Food Using a Blender

“Baby” cereal and soft cooked thinly pureed fruits and veggies should be baby’s first solid food experiences. Single ingredients only and at a space of 4 days apart with introducing each new food. You may skip the cereal and begin with a fruit like avocado or begin with a veggie like butternut squash or sweet potato.

Stage 1 Baby Food is a term that applies to baby foods that are highly pureed and strained. These foods are appropriate for babies who are just being introduced to solid foods. The foods in this range are targeted to babies who are between the ages of (4) 6 to 8 months old.

Stage 1 baby foods are thin and runny and are foods that are the lowest on the allergy scale. Stage 1 baby foods are typically those foods that are also more easily digested by a tiny tummy. Some of these foods include, sweet potatoes, butternut or winter squash and carrots. The term “Stage 1” was introduced by the Beechnut Baby Food Company to let parents know that these foods are appropriate for their infants who are just being introduced to solid foods.

There is a growing trend of parents skipping “stage 1” foods that are thin and runny purees. Many parents are turning to a more baby-led weaning approach and are offering soft cooked small bits of age-appropriate foods as they begin to introduce solid foods. Your baby might just be interested in this feeding approach!

Stage 1 Homemade Baby Food Recipes – Cereal, Fruits & Veggies
Rice Cereal
1/4 c. rice powder (brown rice ground in blender or food processor)
1 cup water
Step 1: Bring liquid to boil in saucepan. Add the rice powder while stirring constantly.

Step 2: Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired

Step 3: Serve warm.


Golf Shoes Etiquette

Golf shoes are a part of the equipment needed for a successful golf game. Etiquette is also important when considering golfers on the golf course. From keeping the course maintained to avoiding scratching up the pro shop or restaurant floor, utilizing common sense and respect for the golf course grounds is an important part of the game.

When you're playing at a country club or high-end public course, bring an extra set of street shoes in case you need to go in the club pro shop or restaurant. As part of golf decorum, you should always change your golf shoes in the locker room and not at the car in the parking lot.


Golf shoes usually have plastic spikes or special soles for traction. Occasionally, golf shoes are available with metal spikes, but golfers should avoid those to prevent damaging the turf. Golf shoes are lighter and offer better arch support than sneakers. Shoes are made for men, women and youth. Golf shoes come in suede, leather and plastic. Socks should always be worn under the shoe for proper fit. .

USGA Etiquette
The USGA requires that a golfer who causes damage on the green from his golf shoes must repair it. If you create a divot on the green, use a divot marker to fix it. You can repair the divot by working the grass into the ground. The divot can be patted down by the bottom of your putter to be ready for the next foursome.

Matching Apparel
Golf shoes should be worn with the proper apparel on the course. When wearing golf shoes, try to match with a golf polo and golf pants. If you choose to wear long pants, your socks should match with the pants. If you wear white shoes, wear light-colored socks. Conversely, if you wear black shoes, wear black socks to match.

Rental Shoes
Golf shoes sometimes are available for rental at the golf course. If you don't play often, renting shoes might benefit you by saving money on purchasing shoes. In addition, shoe rentals may help you decide what type of shoes you may purchase.

The Effects of Waist Training on your Posture

For the past ten years, the nature of the most popular jobs in the US tend to veer towards the ones that require stationary movement, like sitting or standing, for long periods. In fact, according to the latest report released by Bureau of Labor Statistics, 8 out of 15 most common jobs in the US falls under this description, specifically office clerks, customer sales representatives, secretaries and administrative assistants, different titular clerks, managers, and truck drivers.

While some people can relate it to the ever-growing trend of computers and modern technology that helps in getting the job done, this kind of work habit has been established a long time ago, even way back to the Industrial Revolution. In truth, the nature of the jobs today evolved from this period–from the factories found in the city, you can see either an assembly line of workers, with one group performing one specific task, then passes it to another group, usually the next table, who will perform another task, then pass it to another, until the whole product is made, or a long line of workers, each one manufacturing a product from scratch all on his or her own. Either way, the workers are just focused on doing their task while staying at their own space.

check out these amazing results from real people; waist training results
Today’s jobs are not any different since then. The task may be different from one job to another, but their commonality is the restriction of movements. And because of this sedentary lifestyle, it is not surprising that risks of cardiovascular How so? It is because limited movements burn fewer calories. And for a typical worker, snacking during work hours is a regular thing, and having less physical activity is a regular thing as well. More eating, less exercise, equals weight gain. With these conditions, the path to obesity is getting more accessible by the minute.

Aside from this, sitting too long can affect your posture, especially when you tend to sit hunched over your table. A bad posture affects you physically by:

increasing the pressure on your shoulders, lower back, and neck because of the lack of support, causing muscle pain and injury;
lessening the efficiency of your lungs to do respiration because hunching constricts their room to expand;
weakening the digestive system, making you prone to sicknesses like acid reflux and hernia; and
developing a “belly pouch,” an excess visceral fat that is dreaded by most women.
Aside from the physical side effects, a bad posture can affect you emotionally as well; some studies show that having poor posture worsens stress, depression, and anxiety, which contributes to low self-confidence and productivity at work.

Amazing Pancake Recipes Using Your Food Processor

Q: I just received a food processor as a gift and I'm psyched to try out my new gadget! I've always relied on blenders (too clunky!) or good old-fashioned muscle to help me out in the kitchen, and skipped over any recipe that called for a food processor to do the heavy lifting. Last night I made potato pancakes (5 pounds of potatoes grated!) and I'm eager to make more recipes that maximize the machine's potential.

Do you recommend any recipes you wouldn't dare attempt unless you had your trusty food processor by your side?

Sent by Kate

Editor: Kate, here's a good discussion to start:

• Top Ten Ways to Use Your Food Processor

Readers, what recipes do you just not attempt without a food processor? What ways do you feel it has made your life easier?