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The Effects of Waist Training on your Posture

For the past ten years, the nature of the most popular jobs in the US tend to veer towards the ones that require stationary movement, like sitting or standing, for long periods. In fact, according to the latest report released by Bureau of Labor Statistics, 8 out of 15 most common jobs in the US falls under this description, specifically office clerks, customer sales representatives, secretaries and administrative assistants, different titular clerks, managers, and truck drivers.

While some people can relate it to the ever-growing trend of computers and modern technology that helps in getting the job done, this kind of work habit has been established a long time ago, even way back to the Industrial Revolution. In truth, the nature of the jobs today evolved from this period–from the factories found in the city, you can see either an assembly line of workers, with one group performing one specific task, then passes it to another group, usually the next table, who will perform another task, then pass it to another, until the whole product is made, or a long line of workers, each one manufacturing a product from scratch all on his or her own. Either way, the workers are just focused on doing their task while staying at their own space.

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Today’s jobs are not any different since then. The task may be different from one job to another, but their commonality is the restriction of movements. And because of this sedentary lifestyle, it is not surprising that risks of cardiovascular How so? It is because limited movements burn fewer calories. And for a typical worker, snacking during work hours is a regular thing, and having less physical activity is a regular thing as well. More eating, less exercise, equals weight gain. With these conditions, the path to obesity is getting more accessible by the minute.

Aside from this, sitting too long can affect your posture, especially when you tend to sit hunched over your table. A bad posture affects you physically by:

increasing the pressure on your shoulders, lower back, and neck because of the lack of support, causing muscle pain and injury;
lessening the efficiency of your lungs to do respiration because hunching constricts their room to expand;
weakening the digestive system, making you prone to sicknesses like acid reflux and hernia; and
developing a “belly pouch,” an excess visceral fat that is dreaded by most women.
Aside from the physical side effects, a bad posture can affect you emotionally as well; some studies show that having poor posture worsens stress, depression, and anxiety, which contributes to low self-confidence and productivity at work.


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