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Golf Shoes Etiquette

Golf shoes are a part of the equipment needed for a successful golf game. Etiquette is also important when considering golfers on the golf course. From keeping the course maintained to avoiding scratching up the pro shop or restaurant floor, utilizing common sense and respect for the golf course grounds is an important part of the game.

When you're playing at a country club or high-end public course, bring an extra set of street shoes in case you need to go in the club pro shop or restaurant. As part of golf decorum, you should always change your golf shoes in the locker room and not at the car in the parking lot.


Golf shoes usually have plastic spikes or special soles for traction. Occasionally, golf shoes are available with metal spikes, but golfers should avoid those to prevent damaging the turf. Golf shoes are lighter and offer better arch support than sneakers. Shoes are made for men, women and youth. Golf shoes come in suede, leather and plastic. Socks should always be worn under the shoe for proper fit. .

USGA Etiquette
The USGA requires that a golfer who causes damage on the green from his golf shoes must repair it. If you create a divot on the green, use a divot marker to fix it. You can repair the divot by working the grass into the ground. The divot can be patted down by the bottom of your putter to be ready for the next foursome.

Matching Apparel
Golf shoes should be worn with the proper apparel on the course. When wearing golf shoes, try to match with a golf polo and golf pants. If you choose to wear long pants, your socks should match with the pants. If you wear white shoes, wear light-colored socks. Conversely, if you wear black shoes, wear black socks to match.

Rental Shoes
Golf shoes sometimes are available for rental at the golf course. If you don't play often, renting shoes might benefit you by saving money on purchasing shoes. In addition, shoe rentals may help you decide what type of shoes you may purchase.

The Effects of Waist Training on your Posture

For the past ten years, the nature of the most popular jobs in the US tend to veer towards the ones that require stationary movement, like sitting or standing, for long periods. In fact, according to the latest report released by Bureau of Labor Statistics, 8 out of 15 most common jobs in the US falls under this description, specifically office clerks, customer sales representatives, secretaries and administrative assistants, different titular clerks, managers, and truck drivers.

While some people can relate it to the ever-growing trend of computers and modern technology that helps in getting the job done, this kind of work habit has been established a long time ago, even way back to the Industrial Revolution. In truth, the nature of the jobs today evolved from this period–from the factories found in the city, you can see either an assembly line of workers, with one group performing one specific task, then passes it to another group, usually the next table, who will perform another task, then pass it to another, until the whole product is made, or a long line of workers, each one manufacturing a product from scratch all on his or her own. Either way, the workers are just focused on doing their task while staying at their own space.

check out these amazing results from real people; waist training results
Today’s jobs are not any different since then. The task may be different from one job to another, but their commonality is the restriction of movements. And because of this sedentary lifestyle, it is not surprising that risks of cardiovascular How so? It is because limited movements burn fewer calories. And for a typical worker, snacking during work hours is a regular thing, and having less physical activity is a regular thing as well. More eating, less exercise, equals weight gain. With these conditions, the path to obesity is getting more accessible by the minute.

Aside from this, sitting too long can affect your posture, especially when you tend to sit hunched over your table. A bad posture affects you physically by:

increasing the pressure on your shoulders, lower back, and neck because of the lack of support, causing muscle pain and injury;
lessening the efficiency of your lungs to do respiration because hunching constricts their room to expand;
weakening the digestive system, making you prone to sicknesses like acid reflux and hernia; and
developing a “belly pouch,” an excess visceral fat that is dreaded by most women.
Aside from the physical side effects, a bad posture can affect you emotionally as well; some studies show that having poor posture worsens stress, depression, and anxiety, which contributes to low self-confidence and productivity at work.

Amazing Pancake Recipes Using Your Food Processor

Q: I just received a food processor as a gift and I'm psyched to try out my new gadget! I've always relied on blenders (too clunky!) or good old-fashioned muscle to help me out in the kitchen, and skipped over any recipe that called for a food processor to do the heavy lifting. Last night I made potato pancakes (5 pounds of potatoes grated!) and I'm eager to make more recipes that maximize the machine's potential.

Do you recommend any recipes you wouldn't dare attempt unless you had your trusty food processor by your side?

Sent by Kate

Editor: Kate, here's a good discussion to start:

• Top Ten Ways to Use Your Food Processor

Readers, what recipes do you just not attempt without a food processor? What ways do you feel it has made your life easier?